Fläskfilé med Svampsås
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Date Night · Swedish

Fläskfilé med Svampsås

We pair pan seared pork tenderloin with a cream sauce featuring woodsy, sautéed mushrooms.

25 min active
35 min total
2 servings
7 ingredients
confident cook

Why This Works

Pork tenderloin is incredibly lean, so it benefits greatly from the fat-rich, umami-packed mushroom cream sauce.

The Upgrade

Deglaze the pan with a splash of Cognac before adding the cream.

Chef's Secret

Michelin Technique

Ensure the mushrooms are perfectly browned before adding the cream, or you lose that depth of flavor.

Ingredients

Servings:

Total time including resting: 35 min

Directions

1

Slice pork into medallions. Sear in a hot pan with butter for 3-4 minutes per side.

8 min
2

Remove pork and set aside. In the same pan, add more butter and the mushrooms.

2 min
3

Sauté mushrooms until deeply golden and nutty-smelling, which releases their intense umami.

8 min
4

Add shallot and thyme, cooking until soft.

2 min
5

Pour in cream and soy sauce, simmering until the sauce coats the back of a spoon.

5 min
6

Place the pork back into the pan briefly to re-warm in the sauce.

2 min
7

Serve immediately while steaming hot.

Wine Pairing

🍷

Pinot Noir

Red Wine

The BottleLouis Jadot Gevrey-Chambertin

The earthiness of the Pinot Noir mirrors the woodsy mushrooms perfectly. Its moderate acidity cuts through the richness of the cream sauce without overwhelming the delicate pork.

Nutrition per Serving

480

calories

40g

protein

6g

carbs

32g

fat

Make It a Complete Meal

Sides the kitchen recommends alongside this dish.

Side Dish

Pressed Lingonberries

Serve a dollop of tart lingonberry preserves to cut through the richness of the creamy mushroom sauce.

5 min
4 servings

Ingredients

Directions

1

Place lingonberries and sugar in a small glass bowl.

2

Using a fork, firmly press the berries against the bowl until the sugar dissolves and a vibrant syrup forms.

Side Dish

Buttered Parsley Potatoes

Boil baby potatoes and toss them in fresh butter and parsley to soak up the savory cream sauce.

20 min
4 servings

Ingredients

Directions

1

Place potatoes in a pot and cover with cold, salted water by one inch.

2

Bring to a boil, then reduce heat and simmer until tender when pierced with a knife, about 15 minutes.

3

Drain thoroughly and return potatoes to the warm pot for 30 seconds to evaporate excess moisture.

4

Add butter and salt, tossing gently until coated and glossy.

5

Fold in fresh parsley immediately before serving.

Member Reviews

How did it turn out?

5.0(2 reviews)

Rate this recipe

Julia Weiss
Sep 25, 2026

My new go-to. Even my picky kids cleaned their plates.

Will Harper
Aug 29, 2026

My new go-to. Even my picky kids cleaned their plates.