Fancy Breakfasts · Lebanese
Foul Mudammas
Stewed fava beans seasoned with fresh garlic, lemon, and olive oil. This is a classic staple.
Why This Works
The combination of earthy beans, tangy lemon, and sharp garlic creates an addictive, protein-packed breakfast.
The Upgrade
Add a dash of hot sauce or sliced fresh green chilies for heat.
Chef's Secret
Michelin TechniqueDon't mash all the beans; leaving some whole provides a better mouthfeel.
Ingredients
Total time including resting: 25 min
Directions
Rinse the fava beans and chickpeas. Transfer them to a medium pot with a splash of water.
2 minSimmer the beans over low heat, gently mashing some of them with a fork to thicken the texture.
10 minWhisk together the minced garlic, lemon juice, and half of the olive oil in a small bowl.
2 minFold the dressing into the warm bean mixture, stirring until evenly distributed.
2 minStir in the cumin to add an earthy, warm baseline.
1 minTransfer to a serving bowl and top with diced tomatoes and fresh parsley.
2 minDrizzle the remaining olive oil generously over the top just before serving for a rich finish.
1 minWine Pairing
Dry Assyrtiko
White Wine
The BottleEstate Argyros Assyrtiko
The vibrant, saline acidity of Assyrtiko mirrors the brightness of fresh lemon juice. Its mineral structure cuts through the richness of the olive oil, providing a clean, refreshing contrast to the earthy fava beans.
Nutrition per Serving
280
calories
12g
protein
30g
carbs
14g
fat
Make It a Complete Meal
Sides the kitchen recommends alongside this dish.
Side Dish
Quick Chopped Salad
Combine diced cucumbers, tomatoes, and parsley with a dash of sumac to provide a crisp, acidic contrast to the earthy fava beans.
Ingredients
Directions
Combine the diced cucumbers, tomatoes, and parsley in a chilled stainless steel bowl.
Whisk the olive oil, lemon juice, sumac, and salt in a small ramekin until emulsified.
Drizzle the dressing over the vegetables immediately before service to maintain texture.
Toss gently to ensure an even, light coating.
Adjust seasoning to taste, ensuring the acidity balances the earthiness of the fava beans.
Serve immediately alongside warm Foul Mudammas.
Side Dish
Hard-Boiled Eggs
Serve halved eggs seasoned with sea salt to add a protein boost and a creamy texture that pairs perfectly with warm pita bread.
Ingredients
Directions
Bring a pot of water to a rolling boil over high heat.
Lower heat to a gentle simmer and carefully submerge eggs.
Increase heat slightly and cook for exactly 9 minutes for a perfect yolk.
Transfer eggs immediately to an ice-water bath for 5 minutes to arrest cooking.
Peel eggs under cool running water and halve lengthwise.
Arrange on a platter and season generously with flaky sea salt and black pepper before serving.
Member Reviews
How did it turn out?
Rate this recipe
Tasty and easy. Mine wasn't as photogenic but the flavor was there.
Made this tonight and it disappeared in minutes. Adding it to the rotation.