Merluza a la Vasca
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Dinner Party · Spanish

Merluza a la Vasca

Hake is poached gently in a vibrant green salsa of white wine and fresh parsley. It is a light and refined Basque preparation.

30 min active
40 min total
4 servings
7 ingredients
confident cook

Why This Works

The 'shaking' technique is critical here; it emulsifies the oil, flour, and stock into a creamy, luxurious green sauce without needing cream.

The Upgrade

Add a handful of fresh peas or white asparagus spears in the final minutes for a classic Basque finish.

Chef's Secret

Michelin Technique

Never boil the fish; poaching at a gentle simmer keeps the hake flaky and tender.

Ingredients

Servings:

Total time including resting: 40 min

Directions

1

Dust the hake fillets lightly with flour. In a large pan, heat half the olive oil over medium heat.

2

Sear the fillets for 1 minute per side to create a light crust, then remove from the pan.

2 min
3

In the same pan, add the remaining oil and sliced garlic, cooking until golden, about 2 minutes.

2 min
4

Add a dusting of flour to the oil and garlic, cooking for 1 minute to create a roux base.

1 min
5

Deglaze with white wine, letting it reduce by half, about 3 minutes.

3 min
6

Add the fish stock and chopped parsley, creating a vibrant green emulsified sauce. Simmer for 2 minutes.

2 min
7

Return the fish to the pan and gently poach in the sauce for 5 minutes, shaking the pan gently to emulsify the oils with the cooking liquid until thickened.

5 min

Wine Pairing

🍷

Txakoli

White Wine

The BottleAmeztoi Txakolina

Hailing from the same region, this slightly effervescent wine is the quintessential match for Basque fish dishes. Its sharp acidity and light body cut through the oil-based sauce while refreshing the palate.

Nutrition per Serving

350

calories

35g

protein

6g

carbs

18g

fat

Make It a Complete Meal

Sides the kitchen recommends alongside this dish.

Side Dish

Boiled Baby Potatoes

Boil baby potatoes with parsley to serve as a neutral, earthy base for the refined white wine sauce.

20 min
4 servings

Ingredients

Directions

1

Place potatoes in a pot and cover with cold, salted water by one inch.

2

Bring to a boil over high heat, then reduce to a simmer until just fork-tender, approximately 12-15 minutes.

3

Drain the potatoes thoroughly and return them to the warm pot for 30 seconds to evaporate excess moisture.

4

Add the butter to the pot and toss gently until the skins are glossy.

5

Fold in the fresh parsley, sea salt, and black pepper.

6

Serve immediately while hot to best absorb the accompanying white wine sauce.

Side Dish

Sautéed Asparagus

Lightly sear asparagus spears for a crisp, green side that mirrors the fresh flavors of the parsley salsa.

10 min
4 servings

Ingredients

Directions

1

Pat the asparagus spears dry to ensure a clean sear.

2

Heat the olive oil in a wide skillet over medium-high heat until shimmering.

3

Add asparagus in a single layer and sear undisturbed for 3 minutes until vibrant and lightly charred.

4

Reduce heat to medium, add butter and sliced garlic, and toss for 60 seconds until garlic is golden and aromatic.

5

Remove from heat immediately to maintain the crisp texture.

6

Season with flaky sea salt and finish with fresh lemon zest before serving.

Member Reviews

How did it turn out?

4.3(3 reviews)

Rate this recipe

Leo Marchetti
Oct 1, 2026

Good, but mine came out slightly overdone — I'd shave a few minutes off.

Chris Yamada
Aug 26, 2026

Genuinely can't believe how easy this was for how good it tasted.

Tessa Byrne
Aug 1, 2026

Tastes like something you'd pay 30 dollars for at a restaurant.