Roasted Tomato and Fennel Soup
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Medium Effort · High Impact

Lazy Weekends · Mediterranean

Roasted Tomato and Fennel Soup

I slow-roast the tomatoes and fennel to concentrate their sugars for this smooth, aromatic soup.

20 min active
45 min total
4 servings
7 ingredients
home cook

Why This Works

Roasting the tomatoes and fennel at high heat caramelizes their natural sugars, which provides a deep, complex sweetness that eliminates the need for dairy or sweeteners. By emulsifying the roasted aromatics directly with stock and fresh basil, we achieve a velvety texture that honors the purity of the Mediterranean ingredients.

The Upgrade

Top with a swirl of pesto and a few pine nuts.

Chef's Secret

Michelin Technique

Don't discard the fennel fronds; chop them finely and use them as a fresh garnish.

Ingredients

Servings:

Total time including resting: 45 min

Directions

1

Preheat your oven to 425°F.

2

Toss the halved tomatoes, sliced fennel, and garlic cloves with olive oil, salt, and pepper on a large rimmed baking sheet.

5 min
3

Roast the vegetables in the oven until they are deeply charred and fragrant, ensuring the fennel is tender.

30 min
4

Transfer the roasted vegetables to a high-speed blender and add the vegetable stock and fresh basil leaves.

2 min
5

Blend on high speed until the soup reaches a perfectly silky, emulsified consistency.

3 min
6

Pour the mixture into a clean saucepan and warm over medium-low heat to your preferred serving temperature.

5 min

Wine Pairing

🍷

Vermentino

White Wine

The BottleAntinori Tenuta Guado al Tasso Vermentino

The anise-like notes of the fennel are perfectly echoed by the aromatics in Vermentino. Its clean, saline profile highlights the roasted sweetness of the tomatoes.

Nutrition per Serving

150

calories

4g

protein

18g

carbs

7g

fat

Make It a Complete Meal

Sides the kitchen recommends alongside this dish.

Side Dish

Grilled Cheese Soldiers

Toasted bread with melted gruyere creates a comforting, crunchy element that is perfect for dipping into the smooth, aromatic soup.

15 min
4 servings

Ingredients

Directions

1

Spread softened butter evenly across one side of each bread slice.

2

Place bread butter-side down in a cold non-stick skillet.

3

Mound the grated Gruyère onto the bread and sprinkle with fresh thyme.

4

Turn heat to medium and toast until the underside is golden brown and the cheese begins to melt.

5

Cover the skillet briefly to fully melt the cheese, then transfer to a cutting board.

6

Slice each piece into four uniform fingers, or 'soldiers', and serve immediately alongside the soup.

Side Dish

Arugula and Walnut Salad

Toss arugula and crushed walnuts with balsamic to add a peppery, nutty complexity that mirrors the roasted fennel notes.

10 min
4 servings

Ingredients

Directions

1

Place the washed and dried arugula into a chilled mixing bowl.

2

Whisk the olive oil, balsamic vinegar, sea salt, and pepper together in a small ramekin until emulsified.

3

Drizzle the dressing over the arugula immediately before serving to maintain leaf crispness.

4

Toss gently using tongs to ensure an even, light coating.

5

Transfer to individual chilled salad plates.

6

Scatter the crushed walnuts generously over each portion and serve immediately.

Member Reviews

How did it turn out?

5.0(1 review)

Rate this recipe

Diego Morales
Jul 25, 2026

Genuinely can't believe how easy this was for how good it tasted.

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